robert suehs 5000m row
5,000m
Meters
31:07.2
Time
3:06.7
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
January 18, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.2 | 5,000m | 3:06.7 | 54 | 485 | 29 |
| 6:17.5 | 1,000m | 3:08.7 | 52 | 479 | 28 |
| 6:10.1 | 2,000m | 3:05.0 | 55 | 490 | 30 |
| 6:12.1 | 3,000m | 3:06.0 | 54 | 487 | 30 |
| 6:13.3 | 4,000m | 3:06.6 | 54 | 485 | 30 |
| 6:14.2 | 5,000m | 3:07.1 | 53 | 483 | 30 |