robert suehs 5000m row
5,000m
Meters
31:15.0
Time
3:07.5
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
January 19, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.0 | 5,000m | 3:07.5 | 53 | 482 | 28 |
| 6:19.6 | 1,000m | 3:09.8 | 51 | 476 | 28 |
| 6:18.6 | 2,000m | 3:09.3 | 52 | 477 | 28 |
| 6:14.6 | 3,000m | 3:07.3 | 53 | 483 | 29 |
| 6:17.6 | 4,000m | 3:08.8 | 52 | 478 | 29 |
| 6:04.6 | 5,000m | 3:02.3 | 58 | 498 | 29 |