robert suehs 5000m row
5,000m
Meters
32:17.5
Time
3:13.7
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
January 24, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.5 | 5,000m | 3:13.7 | 48 | 465 | 28 |
| 6:26.2 | 1,000m | 3:13.1 | 49 | 467 | 27 |
| 6:40.2 | 2,000m | 3:20.1 | 44 | 450 | 27 |
| 6:26.1 | 3,000m | 3:13.0 | 49 | 467 | 30 |
| 6:25.7 | 4,000m | 3:12.8 | 49 | 467 | 30 |
| 6:19.3 | 5,000m | 3:09.6 | 51 | 476 | 30 |