robert suehs 5000m row
5,000
Meters
31:22.9
Time
3:08.2
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
January 25, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.9 | 5,000 | 3:08.2 | 52 | 477 | 250 | 29 |
| 6:13.1 | 1,000 | 3:06.5 | 54 | 482 | 50 | 28 |
| 6:09.6 | 2,000 | 3:04.8 | 55 | 487 | 50 | 30 |
| 6:30.6 | 3,000 | 3:15.3 | 47 | 460 | 50 | 29 |
| 6:17.7 | 4,000 | 3:08.8 | 52 | 476 | 50 | 31 |
| 6:12.0 | 5,000 | 3:06.0 | 54 | 483 | 50 | 31 |