robert suehs 5000m row
5,000
Meters
31:50.2
Time
3:11.0
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
January 26, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.2 | 5,000 | 3:11.0 | 50 | 472 | 250 | 28 |
| 6:17.4 | 1,000 | 3:08.7 | 52 | 479 | 50 | 28 |
| 6:45.6 | 2,000 | 3:22.8 | 42 | 444 | 50 | 27 |
| 6:16.2 | 3,000 | 3:08.1 | 53 | 480 | 50 | 29 |
| 6:20.4 | 4,000 | 3:10.2 | 51 | 475 | 50 | 28 |
| 6:10.5 | 5,000 | 3:05.2 | 55 | 489 | 50 | 29 |