robert suehs 5000m row
5,000m
Meters
29:48.7
Time
2:58.8
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
January 27, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.7 | 5,000m | 2:58.8 | 61 | 510 | 29 |
| 6:24.9 | 1,000m | 3:12.4 | 49 | 468 | 27 |
| 5:56.8 | 2,000m | 2:58.4 | 62 | 512 | 30 |
| 5:51.3 | 3,000m | 2:55.6 | 65 | 522 | 30 |
| 5:54.5 | 4,000m | 2:57.2 | 63 | 516 | 30 |
| 5:41.3 | 5,000m | 2:50.6 | 70 | 542 | 31 |