robert suehs 5000m row
5,000m
Meters
29:41.4
Time
2:58.1
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
January 31, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:41.4 | 5,000m | 2:58.1 | 62 | 513 | 30 |
| 5:48.7 | 1,000m | 2:54.3 | 66 | 527 | 31 |
| 5:50.0 | 2,000m | 2:55.0 | 65 | 524 | 31 |
| 6:13.7 | 3,000m | 3:06.8 | 54 | 484 | 29 |
| 6:04.6 | 4,000m | 3:02.3 | 58 | 498 | 31 |
| 5:44.4 | 5,000m | 2:52.2 | 69 | 535 | 31 |