robert suehs 5000m row
5,000m
Meters
31:21.8
Time
3:08.1
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
February 01, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.8 | 5,000m | 3:08.1 | 53 | 480 | 30 |
| 6:13.1 | 1,000m | 3:06.5 | 54 | 485 | 30 |
| 6:12.2 | 2,000m | 3:06.1 | 54 | 486 | 31 |
| 6:14.7 | 3,000m | 3:07.3 | 53 | 483 | 31 |
| 6:24.1 | 4,000m | 3:12.0 | 49 | 470 | 30 |
| 6:17.7 | 5,000m | 3:08.8 | 52 | 478 | 31 |