robert suehs 5000m row
5,000m
Meters
29:47.3
Time
2:58.7
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
February 02, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.3 | 5,000m | 2:58.7 | 61 | 510 | 30 |
| 6:05.5 | 1,000m | 3:02.7 | 57 | 497 | 30 |
| 6:06.0 | 2,000m | 3:03.0 | 57 | 496 | 30 |
| 6:03.0 | 3,000m | 3:01.5 | 59 | 501 | 31 |
| 6:05.3 | 4,000m | 3:02.6 | 57 | 497 | 31 |
| 5:27.5 | 5,000m | 2:43.7 | 80 | 574 | 32 |