robert suehs 5000m row
5,000
Meters
30:51.8
Time
3:05.1
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
February 03, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.8 | 5,000 | 3:05.1 | 55 | 486 | 250 | 29 |
| 6:26.8 | 1,000 | 3:13.4 | 48 | 465 | 50 | 28 |
| 6:15.1 | 2,000 | 3:07.5 | 53 | 479 | 50 | 30 |
| 6:07.4 | 3,000 | 3:03.7 | 56 | 489 | 50 | 30 |
| 6:05.3 | 4,000 | 3:02.6 | 57 | 492 | 50 | 30 |
| 5:57.2 | 5,000 | 2:58.6 | 61 | 503 | 50 | 31 |