robert suehs 5000m row
5,000m
Meters
30:51.8
Time
3:05.1
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
February 03, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.8 | 5,000m | 3:05.1 | 55 | 489 | 29 |
| 6:26.8 | 1,000m | 3:13.4 | 48 | 466 | 28 |
| 6:15.1 | 2,000m | 3:07.5 | 53 | 482 | 30 |
| 6:07.4 | 3,000m | 3:03.7 | 56 | 494 | 30 |
| 6:05.3 | 4,000m | 3:02.6 | 57 | 497 | 30 |
| 5:57.2 | 5,000m | 2:58.6 | 61 | 511 | 31 |