robert suehs 5000m row
5,000
Meters
28:35.2
Time
2:51.5
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Drag Factor | 101 |
February 07, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.2 | 5,000 | 2:51.5 | 69 | 535 | 255 | 31 |
| 5:44.8 | 1,000 | 2:52.4 | 68 | 532 | 51 | 31 |
| 5:44.1 | 2,000 | 2:52.0 | 69 | 533 | 51 | 31 |
| 5:47.7 | 3,000 | 2:53.8 | 67 | 528 | 51 | 31 |
| 5:45.6 | 4,000 | 2:52.8 | 68 | 531 | 51 | 31 |
| 5:33.0 | 5,000 | 2:46.5 | 76 | 551 | 51 | 32 |