robert suehs 5000m row
5,000m
Meters
32:23.9
Time
3:14.3
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
February 08, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:23.9 | 5,000m | 3:14.3 | 48 | 463 | 29 |
| 6:31.5 | 1,000m | 3:15.7 | 47 | 460 | 28 |
| 6:28.1 | 2,000m | 3:14.0 | 48 | 464 | 29 |
| 6:31.4 | 3,000m | 3:15.7 | 47 | 460 | 29 |
| 6:31.5 | 4,000m | 3:15.7 | 47 | 460 | 30 |
| 6:21.5 | 5,000m | 3:10.7 | 50 | 473 | 30 |