robert suehs 5000m row
5,000m
Meters
31:02.4
Time
3:06.2
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
February 09, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.4 | 5,000m | 3:06.2 | 54 | 486 | 29 |
| 6:15.4 | 1,000m | 3:07.7 | 53 | 482 | 28 |
| 6:13.6 | 2,000m | 3:06.8 | 54 | 484 | 29 |
| 6:10.0 | 3,000m | 3:05.0 | 55 | 490 | 31 |
| 6:16.3 | 4,000m | 3:08.1 | 53 | 480 | 30 |
| 6:06.9 | 5,000m | 3:03.4 | 57 | 495 | 30 |