robert suehs 5000m row
5,000m
Meters
31:22.1
Time
3:08.2
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
February 10, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.1 | 5,000m | 3:08.2 | 52 | 480 | 29 |
| 6:20.4 | 1,000m | 3:10.2 | 51 | 475 | 28 |
| 6:21.4 | 2,000m | 3:10.7 | 50 | 473 | 29 |
| 6:10.5 | 3,000m | 3:05.2 | 55 | 489 | 29 |
| 6:13.9 | 4,000m | 3:06.9 | 54 | 484 | 30 |
| 6:15.9 | 5,000m | 3:07.9 | 53 | 481 | 30 |