robert suehs 5000m row
5,000m
Meters
31:00.9
Time
3:06.0
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
February 15, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.9 | 5,000m | 3:06.0 | 54 | 486 | 28 |
| 6:11.3 | 1,000m | 3:05.6 | 55 | 488 | 28 |
| 6:06.4 | 2,000m | 3:03.2 | 57 | 495 | 29 |
| 6:13.2 | 3,000m | 3:06.6 | 54 | 485 | 29 |
| 6:24.6 | 4,000m | 3:12.3 | 49 | 469 | 28 |
| 6:05.4 | 5,000m | 3:02.7 | 57 | 497 | 30 |