robert suehs 5000m row
5,000m
Meters
33:03.8
Time
3:18.3
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
February 16, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:03.8 | 5,000m | 3:18.3 | 45 | 454 | 28 |
| 6:31.5 | 1,000m | 3:15.7 | 47 | 460 | 27 |
| 6:28.7 | 2,000m | 3:14.3 | 48 | 464 | 29 |
| 6:32.5 | 3,000m | 3:16.2 | 46 | 459 | 30 |
| 6:42.2 | 4,000m | 3:21.1 | 43 | 448 | 29 |
| 6:48.9 | 5,000m | 3:24.4 | 41 | 440 | 29 |