robert suehs 5000m row
5,000
Meters
29:47.8
Time
2:58.7
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
February 17, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:47.8 | 5,000 | 2:58.7 | 61 | 510 | 250 | 30 |
| 6:02.9 | 1,000 | 3:01.4 | 59 | 501 | 50 | 30 |
| 5:55.7 | 2,000 | 2:57.8 | 62 | 514 | 50 | 31 |
| 5:54.8 | 3,000 | 2:57.4 | 63 | 515 | 50 | 31 |
| 5:58.2 | 4,000 | 2:59.1 | 61 | 509 | 50 | 31 |
| 5:56.1 | 5,000 | 2:58.0 | 62 | 513 | 50 | 31 |