robert suehs 5000m row
5,000m
Meters
30:12.9
Time
3:01.2
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
February 21, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 5,000m | 3:01.2 | 59 | 502 | 30 |
| 6:17.3 | 1,000m | 3:08.6 | 52 | 479 | 28 |
| 6:04.3 | 2,000m | 3:02.1 | 58 | 499 | 30 |
| 5:59.3 | 3,000m | 2:59.6 | 60 | 507 | 31 |
| 5:57.3 | 4,000m | 2:58.6 | 61 | 511 | 31 |
| 5:54.9 | 5,000m | 2:57.4 | 63 | 515 | 31 |