robert suehs 5000m row
5,000m
Meters
32:11.9
Time
3:13.1
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
February 22, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:11.9 | 5,000m | 3:13.1 | 49 | 467 | 29 |
| 6:17.4 | 1,000m | 3:08.7 | 52 | 479 | 29 |
| 6:25.3 | 2,000m | 3:12.6 | 49 | 468 | 30 |
| 6:30.6 | 3,000m | 3:15.3 | 47 | 461 | 29 |
| 6:30.8 | 4,000m | 3:15.4 | 47 | 461 | 30 |
| 6:27.8 | 5,000m | 3:13.9 | 48 | 465 | 30 |