robert suehs 5000m row
5,000m
Meters
31:43.4
Time
3:10.3
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
February 23, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.4 | 5,000m | 3:10.3 | 51 | 474 | 29 |
| 6:24.8 | 1,000m | 3:12.4 | 49 | 469 | 29 |
| 6:23.4 | 2,000m | 3:11.7 | 50 | 470 | 29 |
| 6:26.8 | 3,000m | 3:13.4 | 48 | 466 | 29 |
| 6:19.9 | 4,000m | 3:09.9 | 51 | 475 | 30 |
| 6:08.3 | 5,000m | 3:04.1 | 56 | 492 | 30 |