robert suehs 5000m row
5,000m
Meters
28:57.5
Time
2:53.7
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
February 24, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.5 | 5,000m | 2:53.7 | 67 | 529 | 29 |
| 6:00.1 | 1,000m | 3:00.0 | 60 | 506 | 29 |
| 5:53.5 | 2,000m | 2:56.7 | 63 | 518 | 29 |
| 5:47.6 | 3,000m | 2:53.8 | 67 | 529 | 30 |
| 5:42.9 | 4,000m | 2:51.4 | 69 | 539 | 31 |
| 5:33.4 | 5,000m | 2:46.7 | 76 | 560 | 31 |