robert suehs 5000m row
5,000m
Meters
31:54.8
Time
3:11.4
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
March 01, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.8 | 5,000m | 3:11.4 | 50 | 471 | 29 |
| 6:25.2 | 1,000m | 3:12.6 | 49 | 468 | 28 |
| 6:18.5 | 2,000m | 3:09.2 | 52 | 477 | 29 |
| 6:32.7 | 3,000m | 3:16.3 | 46 | 459 | 29 |
| 6:20.2 | 4,000m | 3:10.1 | 51 | 475 | 30 |
| 6:18.3 | 5,000m | 3:09.1 | 52 | 477 | 30 |