robert suehs 5000m row
5,000m
Meters
31:26.5
Time
3:08.6
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
March 02, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.5 | 5,000m | 3:08.6 | 52 | 479 | 28 |
| 6:22.4 | 1,000m | 3:11.2 | 50 | 472 | 27 |
| 6:17.0 | 2,000m | 3:08.5 | 52 | 479 | 28 |
| 6:10.7 | 3,000m | 3:05.3 | 55 | 489 | 30 |
| 6:31.7 | 4,000m | 3:15.8 | 47 | 460 | 28 |
| 6:04.8 | 5,000m | 3:02.4 | 58 | 498 | 30 |