robert suehs 5000m row
5,000m
Meters
32:22.3
Time
3:14.2
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
March 07, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:22.3 | 5,000m | 3:14.2 | 48 | 464 | 29 |
| 6:29.6 | 1,000m | 3:14.8 | 47 | 462 | 28 |
| 6:17.7 | 2,000m | 3:08.8 | 52 | 478 | 30 |
| 6:28.6 | 3,000m | 3:14.3 | 48 | 464 | 30 |
| 6:40.0 | 4,000m | 3:20.0 | 44 | 450 | 30 |
| 6:26.3 | 5,000m | 3:13.1 | 49 | 467 | 30 |