robert suehs 5000m row
5,000
Meters
28:21.0
Time
2:50.1
Pace
254
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 31 |
| Drag Factor | 100 |
March 08, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.0 | 5,000 | 2:50.1 | 71 | 537 | 254 | 31 |
| 5:50.8 | 1,000 | 2:55.4 | 65 | 513 | 50 | 31 |
| 5:43.6 | 2,000 | 2:51.8 | 69 | 534 | 51 | 31 |
| 5:41.5 | 3,000 | 2:50.7 | 70 | 537 | 51 | 31 |
| 5:33.3 | 4,000 | 2:46.6 | 76 | 550 | 51 | 32 |
| 5:31.8 | 5,000 | 2:45.9 | 77 | 553 | 51 | 32 |