robert suehs 5000m row
5,000m
Meters
30:39.1
Time
3:03.9
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
March 09, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.1 | 5,000m | 3:03.9 | 56 | 493 | 29 |
| 6:11.8 | 1,000m | 3:05.9 | 54 | 487 | 28 |
| 6:12.2 | 2,000m | 3:06.1 | 54 | 486 | 29 |
| 6:12.5 | 3,000m | 3:06.2 | 54 | 486 | 30 |
| 6:06.6 | 4,000m | 3:03.3 | 57 | 495 | 31 |
| 5:56.0 | 5,000m | 2:58.0 | 62 | 513 | 31 |