robert suehs 5000m row
5,000m
Meters
28:28.3
Time
2:50.8
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 31 |
| Drag Factor | 100 |
March 10, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.3 | 5,000m | 2:50.8 | 70 | 541 | 31 |
| 6:02.3 | 1,000m | 3:01.1 | 59 | 502 | 29 |
| 5:42.0 | 2,000m | 2:51.0 | 70 | 540 | 32 |
| 5:36.0 | 3,000m | 2:48.0 | 74 | 554 | 33 |
| 5:39.5 | 4,000m | 2:49.7 | 72 | 546 | 32 |
| 5:28.5 | 5,000m | 2:44.2 | 79 | 571 | 33 |