robert suehs 5000m row
5,000m
Meters
30:30.3
Time
3:03.0
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
March 14, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.3 | 5,000m | 3:03.0 | 57 | 496 | 30 |
| 6:11.0 | 1,000m | 3:05.5 | 55 | 488 | 29 |
| 6:04.2 | 2,000m | 3:02.1 | 58 | 499 | 30 |
| 6:01.9 | 3,000m | 3:00.9 | 59 | 503 | 32 |
| 6:12.5 | 4,000m | 3:06.2 | 54 | 486 | 31 |
| 6:00.7 | 5,000m | 3:00.3 | 60 | 505 | 32 |