robert suehs 5000m row
5,000m
Meters
30:03.5
Time
3:00.3
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
March 15, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 5,000m | 3:00.3 | 60 | 505 | 30 |
| 6:16.1 | 1,000m | 3:08.0 | 53 | 481 | 29 |
| 5:50.7 | 2,000m | 2:55.3 | 65 | 523 | 31 |
| 5:56.5 | 3,000m | 2:58.2 | 62 | 512 | 31 |
| 6:06.3 | 4,000m | 3:03.1 | 57 | 496 | 30 |
| 5:54.0 | 5,000m | 2:57.0 | 63 | 517 | 31 |