robert suehs 5000m row
5,000m
Meters
28:03.6
Time
2:48.3
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Drag Factor | 100 |
March 16, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:03.6 | 5,000m | 2:48.3 | 73 | 552 | 31 |
| 5:51.3 | 1,000m | 2:55.6 | 65 | 522 | 31 |
| 5:41.0 | 2,000m | 2:50.5 | 71 | 543 | 32 |
| 5:31.9 | 3,000m | 2:45.9 | 77 | 563 | 32 |
| 5:34.8 | 4,000m | 2:47.4 | 75 | 556 | 32 |
| 5:24.5 | 5,000m | 2:42.2 | 82 | 582 | 33 |