robert suehs 5000m row
5,000m
Meters
30:36.3
Time
3:03.6
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
March 17, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.3 | 5,000m | 3:03.6 | 57 | 494 | 29 |
| 6:08.3 | 1,000m | 3:04.1 | 56 | 492 | 29 |
| 6:14.5 | 2,000m | 3:07.2 | 53 | 483 | 29 |
| 6:16.3 | 3,000m | 3:08.1 | 53 | 480 | 30 |
| 6:14.6 | 4,000m | 3:07.3 | 53 | 483 | 30 |
| 5:42.6 | 5,000m | 2:51.3 | 70 | 539 | 31 |