robert suehs 5000m row
5,000m
Meters
29:15.3
Time
2:55.5
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Drag Factor | 99 |
March 21, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:15.3 | 5,000m | 2:55.5 | 65 | 522 | 31 |
| 6:07.1 | 1,000m | 3:03.5 | 57 | 494 | 30 |
| 5:54.9 | 2,000m | 2:57.4 | 63 | 515 | 32 |
| 5:48.8 | 3,000m | 2:54.4 | 66 | 527 | 33 |
| 5:54.5 | 4,000m | 2:57.2 | 63 | 516 | 31 |
| 5:30.0 | 5,000m | 2:45.0 | 78 | 568 | 33 |