robert suehs 5000m row
5,000m
Meters
29:25.2
Time
2:56.5
Pace
251
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
March 23, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.2 | 5,000m | 2:56.5 | 64 | 519 | 30 |
| 6:03.6 | 1,000m | 3:01.8 | 58 | 500 | 30 |
| 6:02.1 | 2,000m | 3:01.0 | 59 | 502 | 30 |
| 5:56.2 | 3,000m | 2:58.1 | 62 | 513 | 31 |
| 5:51.6 | 4,000m | 2:55.8 | 64 | 521 | 31 |
| 5:31.7 | 5,000m | 2:45.8 | 77 | 564 | 32 |