robert suehs 5000m row
5,000m
Meters
30:51.4
Time
3:05.1
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
March 28, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.4 | 5,000m | 3:05.1 | 55 | 489 | 29 |
| 6:12.5 | 1,000m | 3:06.2 | 54 | 486 | 28 |
| 6:13.7 | 2,000m | 3:06.8 | 54 | 484 | 29 |
| 6:19.6 | 3,000m | 3:09.8 | 51 | 476 | 28 |
| 6:05.4 | 4,000m | 3:02.7 | 57 | 497 | 31 |
| 6:00.2 | 5,000m | 3:00.1 | 60 | 506 | 30 |