robert suehs 5000m row
5,000m
Meters
30:49.7
Time
3:04.9
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
March 30, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.7 | 5,000m | 3:04.9 | 55 | 490 | 30 |
| 6:14.0 | 1,000m | 3:07.0 | 54 | 484 | 29 |
| 6:08.1 | 2,000m | 3:04.0 | 56 | 493 | 31 |
| 6:15.5 | 3,000m | 3:07.7 | 53 | 482 | 31 |
| 6:20.5 | 4,000m | 3:10.2 | 51 | 474 | 31 |
| 5:51.6 | 5,000m | 2:55.8 | 64 | 521 | 31 |