robert suehs 5000m row
5,000m
Meters
31:20.5
Time
3:08.0
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
March 31, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.5 | 5,000m | 3:08.0 | 53 | 481 | 29 |
| 6:15.8 | 1,000m | 3:07.9 | 53 | 481 | 28 |
| 6:15.8 | 2,000m | 3:07.9 | 53 | 481 | 30 |
| 6:15.9 | 3,000m | 3:07.9 | 53 | 481 | 30 |
| 6:22.5 | 4,000m | 3:11.2 | 50 | 472 | 29 |
| 6:10.5 | 5,000m | 3:05.2 | 55 | 489 | 30 |