robert suehs 5000m row
5,000m
Meters
31:09.6
Time
3:06.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
April 04, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.6 | 5,000m | 3:06.9 | 54 | 484 | 29 |
| 6:17.8 | 1,000m | 3:08.9 | 52 | 478 | 28 |
| 6:18.1 | 2,000m | 3:09.0 | 52 | 478 | 29 |
| 6:10.4 | 3,000m | 3:05.2 | 55 | 489 | 31 |
| 6:13.1 | 4,000m | 3:06.5 | 54 | 485 | 31 |
| 6:10.3 | 5,000m | 3:05.1 | 55 | 489 | 31 |