robert suehs 5000m row
5,000m
Meters
32:26.8
Time
3:14.6
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
April 05, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:26.8 | 5,000m | 3:14.6 | 47 | 463 | 29 |
| 6:25.0 | 1,000m | 3:12.5 | 49 | 468 | 29 |
| 6:32.3 | 2,000m | 3:16.1 | 46 | 459 | 28 |
| 6:26.9 | 3,000m | 3:13.4 | 48 | 466 | 30 |
| 6:33.0 | 4,000m | 3:16.5 | 46 | 458 | 29 |
| 6:29.5 | 5,000m | 3:14.7 | 47 | 463 | 30 |