robert suehs 5000m row
5,000m
Meters
31:06.6
Time
3:06.6
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
April 06, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.6 | 5,000m | 3:06.6 | 54 | 485 | 30 |
| 6:09.5 | 1,000m | 3:04.7 | 56 | 491 | 30 |
| 6:14.0 | 2,000m | 3:07.0 | 54 | 484 | 30 |
| 6:14.0 | 3,000m | 3:07.0 | 54 | 484 | 30 |
| 6:17.7 | 4,000m | 3:08.8 | 52 | 478 | 30 |
| 6:11.4 | 5,000m | 3:05.7 | 55 | 488 | 31 |