robert suehs 5000m row
5,000m
Meters
31:00.8
Time
3:06.0
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
April 07, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.8 | 5,000m | 3:06.0 | 54 | 486 | 29 |
| 6:13.7 | 1,000m | 3:06.8 | 54 | 484 | 28 |
| 6:17.7 | 2,000m | 3:08.8 | 52 | 478 | 28 |
| 6:15.9 | 3,000m | 3:07.9 | 53 | 481 | 30 |
| 6:16.6 | 4,000m | 3:08.3 | 52 | 480 | 30 |
| 5:56.8 | 5,000m | 2:58.4 | 62 | 512 | 30 |