robert suehs 5000m row
5,000m
Meters
31:37.5
Time
3:09.7
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
April 11, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.5 | 5,000m | 3:09.7 | 51 | 476 | 29 |
| 6:26.7 | 1,000m | 3:13.3 | 48 | 466 | 27 |
| 6:16.3 | 2,000m | 3:08.1 | 53 | 480 | 30 |
| 6:14.6 | 3,000m | 3:07.3 | 53 | 483 | 30 |
| 6:22.1 | 4,000m | 3:11.0 | 50 | 472 | 30 |
| 6:17.8 | 5,000m | 3:08.9 | 52 | 478 | 30 |