robert suehs 5000m row
5,000m
Meters
29:26.8
Time
2:56.6
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
April 13, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.8 | 5,000m | 2:56.6 | 63 | 518 | 30 |
| 6:13.2 | 1,000m | 3:06.6 | 54 | 485 | 29 |
| 6:00.9 | 2,000m | 3:00.4 | 60 | 505 | 30 |
| 5:50.1 | 3,000m | 2:55.0 | 65 | 524 | 31 |
| 5:47.2 | 4,000m | 2:53.6 | 67 | 530 | 31 |
| 5:35.3 | 5,000m | 2:47.6 | 74 | 555 | 32 |