robert suehs 5000m row
5,000
Meters
29:36.9
Time
2:57.6
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
April 14, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:36.9 | 5,000 | 2:57.6 | 62 | 514 | 253 | 29 |
| 6:26.9 | 1,000 | 3:13.4 | 48 | 466 | 50 | 27 |
| 5:59.1 | 2,000 | 2:59.5 | 60 | 508 | 50 | 30 |
| 5:50.0 | 3,000 | 2:55.0 | 65 | 524 | 51 | 30 |
| 5:46.8 | 4,000 | 2:53.4 | 67 | 531 | 51 | 30 |
| 5:34.2 | 5,000 | 2:47.1 | 75 | 558 | 51 | 31 |