robert suehs 5000m row
5,000m
Meters
31:17.5
Time
3:07.7
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
April 18, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.5 | 5,000m | 3:07.7 | 53 | 482 | 29 |
| 6:21.6 | 1,000m | 3:10.8 | 50 | 473 | 28 |
| 6:11.9 | 2,000m | 3:05.9 | 54 | 487 | 30 |
| 6:15.7 | 3,000m | 3:07.8 | 53 | 481 | 30 |
| 6:13.7 | 4,000m | 3:06.8 | 54 | 484 | 30 |
| 6:14.5 | 5,000m | 3:07.2 | 53 | 483 | 30 |