robert suehs 5000m row
5,000m
Meters
31:52.8
Time
3:11.2
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
April 19, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.8 | 5,000m | 3:11.2 | 50 | 472 | 28 |
| 6:32.8 | 1,000m | 3:16.4 | 46 | 459 | 27 |
| 6:21.1 | 2,000m | 3:10.5 | 51 | 474 | 29 |
| 6:19.5 | 3,000m | 3:09.7 | 51 | 476 | 29 |
| 6:23.0 | 4,000m | 3:11.5 | 50 | 471 | 29 |
| 6:16.4 | 5,000m | 3:08.2 | 53 | 480 | 29 |