robert suehs 5000m row
5,000
Meters
29:25.1
Time
2:56.5
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
April 21, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:25.1 | 5,000 | 2:56.5 | 64 | 519 | 252 | 30 |
| 6:00.2 | 1,000 | 3:00.1 | 60 | 506 | 50 | 30 |
| 5:57.0 | 2,000 | 2:58.5 | 62 | 511 | 50 | 30 |
| 5:51.4 | 3,000 | 2:55.7 | 65 | 522 | 50 | 31 |
| 5:49.3 | 4,000 | 2:54.6 | 66 | 526 | 51 | 31 |
| 5:47.1 | 5,000 | 2:53.5 | 67 | 530 | 51 | 31 |