robert suehs 5000m row
5,000m
Meters
31:22.3
Time
3:08.2
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
April 27, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.3 | 5,000m | 3:08.2 | 52 | 480 | 28 |
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 27 |
| 6:19.1 | 2,000m | 3:09.5 | 51 | 476 | 28 |
| 6:17.2 | 3,000m | 3:08.6 | 52 | 479 | 29 |
| 6:13.9 | 4,000m | 3:06.9 | 54 | 484 | 29 |
| 6:13.5 | 5,000m | 3:06.7 | 54 | 484 | 30 |