robert suehs 5000m row
5,000m
Meters
28:21.4
Time
2:50.1
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
April 28, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.4 | 5,000m | 2:50.1 | 71 | 544 | 30 |
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 30 |
| 5:45.8 | 2,000m | 2:52.9 | 68 | 533 | 31 |
| 5:43.5 | 3,000m | 2:51.7 | 69 | 537 | 31 |
| 5:37.7 | 4,000m | 2:48.8 | 73 | 550 | 31 |
| 5:29.1 | 5,000m | 2:44.5 | 79 | 570 | 32 |