robert suehs 5000m row
5,000m
Meters
31:11.0
Time
3:07.1
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
May 05, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.0 | 5,000m | 3:07.1 | 53 | 483 | 28 |
| 6:22.2 | 1,000m | 3:11.1 | 50 | 472 | 27 |
| 6:15.0 | 2,000m | 3:07.5 | 53 | 482 | 28 |
| 6:19.5 | 3,000m | 3:09.7 | 51 | 476 | 28 |
| 6:14.9 | 4,000m | 3:07.4 | 53 | 482 | 29 |
| 5:59.4 | 5,000m | 2:59.7 | 60 | 507 | 30 |