robert suehs 5000m row
5,000m
Meters
31:18.8
Time
3:07.8
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
May 09, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.8 | 5,000m | 3:07.8 | 53 | 481 | 29 |
| 6:10.0 | 1,000m | 3:05.0 | 55 | 490 | 29 |
| 6:18.3 | 2,000m | 3:09.1 | 52 | 477 | 29 |
| 6:14.4 | 3,000m | 3:07.2 | 53 | 483 | 30 |
| 6:24.4 | 4,000m | 3:12.2 | 49 | 469 | 30 |
| 6:11.8 | 5,000m | 3:05.9 | 54 | 487 | 30 |